TIPS FOR GOOD हैल्थ टिप्स फॉर गुड हैल्थ

1। EARLY TO BED AND EARLY RAISE.
2. TAKE PLEANTY OF WATER AND MOVE HEAR AND THERE TILL YOUR BOULS ARE CLEAN.
3. TAKE WHEAT GRASS JUICE, TABLET, OR POWDER WITH HONEY AND LEMON IF YOU ARE NOT DIABETIC IN CASE OF DIABETIC TAKE WITH BUTTERMILK.
4. WAIT FOR ONE HOUR TAKE LEMON AND HONEY WATER.
5. TAKE SPROUTED FOOD RAW OR PREPARED IT WILL GIVE ENERGY TO REGENERATE.
6. EAT UNPOLISHED RICE IN AFTER NOON OR WHEAT PAN CAKES.
7. EAT FOOD EARLY IN THE NIGHT IF YOU TEKE ONLY FRUITS ITS VERY GOOD.
IF YOU CANNOT TAKE FRUITS THAN TAKE THE RAW VEGITABLES.
IF NOT POSSIBLE TAKE PHULKAS WITH GOOD AMOUNT OF COOKED VEGITABLE WITH VERY LESS SALT.
8. DO YOGA OR SOME EXERCISE WHIC EVER IS POSSIBLE.
9. DRINK PLEANTY OF WATER WHEN YOUR STOMUCH IS EMPTY THAT WILL PURIFY YOUR BLOOD
10. DONT TAKE PLENTY OF WATER WITH FOOD IT WILL TAKE LONG TIME TO DIGEST AND LOTS OF ENERGY IS WASTED.
11. PLEASE FOLLOW THESE TIPS SLOWLY DONT CHANGE YOUR LIFE STYLE IMMEDIATLY TRY TO DO IT SLOWLY BUT SURLY YOU WILL IMPROVE.

DO THESE THINGS TO BE HEALTHY
1. AVOID REFINED FOOD.
2. AVOID PROCESSED FOOD.
3. COOL DRINKS ARE VERY HARMFULL. WHEN FEEL THIRSTY DRINK WATER IT WILL CURE YOUR TOXINS COOL DRINKS WILL INCREASE YOUR TOXINS.
INSTEAD OF BUYING A COOLDRINK YOU CAN BUY WATER BOTTLE WHICH WILL MAKE YOU MORE REFRESH.
4. WHEN YOUR TIRED TAKE HONEY WATER FOR INSTANT REFRESHMENT.
5. ALWAYS THINK POSITIVE IN NEGETIVE THINGS BECAUSE THEY WILL HURT YOU NOT YOUR ENEMY ( NEGATIVE THINKINGS)